[DynamiteRave]

I deal with mild-moderate depression, I'm not medicated and I think it's because I spent a year in therapy. I thought it was kinda lame at first but about 2-3 months in, I could see it making a major difference in my life. I've been out of therapy for a year now and I wish I could go back (for distance reasons I can't currently).

You might want to look into a mental health professional who deals in cognitive behavioral therapy, as that helps to deal with things such as PTSD and has a very high success rate.