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Old 07-28-2006, 11:35 AM   #59
BDBohnzie
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Join Date: Feb 2004
Location: Frederick, MD
Age: 47
Posts: 4,628
Re: workout routines?

my mechanics mostly come from baseball, so I'm a roll hitter. I'll hit around 20 HRs in a season, spread across about 60 games. Mostly, I try to hit gappers and oppo on the right pitch.

www.swingmechanics.com is a great resource for swing tips, and he has 2 DVDs that many people swear by. the guy who owns the site is a baller from Georgia, who is not much bigger than you 724 and hits the ball a ton. but he's got a ton of tips and tricks right on his website. that's where i got my grip from (pinky drop). and with anything you try differently, the only way to perfect it is BP. lots of BP.
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