Quote:
Originally Posted by Mattyk72
I do notice that when I do cardio first and then weight training, most of the time my weight training isn't as effective as when I just do weights.
Last night for instance I started with 25 minutes on the arc trainer, and when I hit the weights after I could barely get through 2 sets on each station, I was really whupped.
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I'm a big believer in doing cardio last for that reason.