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Re: Stress relief tactics?
Swimming.
There's something therapeutic about it. With running or just about any other exercise, you're subject to other sights and sounds around you. But in the water it's just silence (save for some splash sounds) and following a black line up and down a pool.
You can retreat into your own world and get great exercise at the same time.
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God made certain people to play football. He was one of them.
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