Quote:
Originally Posted by jsarno
I don't think it's a myth at all. It's proven that your metabolism slows down at night. So I guess it's OK if you normally go to sleep at 3 in the morning to east at 11pm. LOL.
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If your metabolism slows down that much at night, then why do they say you lose weight while you're sleeping?
See! That's why it's taking me so long to lose weight. You guys are keeping me up. I could be shedding pounds while catching some zzzz's.