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budw38 · 08-15-2007, 06:48 PM

I had Tendonitis in both knee's , behind the knee cap. It took awhile to heel. I have partially torn the same two ligaments in my ankle three times , the last injury I had two Orthropidics push me to have surgery. I chose to pass on the knife , took anti-inflamitories , rehab, R.I.C.E and took 2 Calcium/Magnesium tablets a day . The Calc/ Mag. tablets have always worked like magic for me in helping me recover from minor injuries . Hope it might work for any of you if you get hurt working out . As always , ask your doctor questions . Good luck to all of you who are hurt !!

08-15-2007, 06:48 PM	#17
budw38 Playmaker Join Date: Mar 2006 Location: Northern,Va. Posts: 2,706	Re: Clinton Portis' Knees I had Tendonitis in both knee's , behind the knee cap. It took awhile to heel. I have partially torn the same two ligaments in my ankle three times , the last injury I had two Orthropidics push me to have surgery. I chose to pass on the knife , took anti-inflamitories , rehab, R.I.C.E and took 2 Calcium/Magnesium tablets a day . The Calc/ Mag. tablets have always worked like magic for me in helping me recover from minor injuries . Hope it might work for any of you if you get hurt working out . As always , ask your doctor questions . Good luck to all of you who are hurt !!