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Re: ketchup or no ketchup
As much as I'd like to do a liquid diet, I'd never stick to it. I've managed to lose almost 10lbs in 3 months through just diet and exercise. Not a whole lot. But it's a start I suppose. For me it's pretty good considering I'm the type of person who gets seriously depressed if I don't see immediate results (Which is of course, highly unlikely)
I stopped going to the gym over Spring Break. Which was about 2 weeks with no 3-4 days a week of exercise but I managed to keep the weight off.
I'm back to the gym tomorrow. Wish me luck!
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Establishment, establishment, you always know what's best.
I've been a part of this message board for 17 years. Damn I'm old.
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