Quote:
Originally Posted by mredskins
Matty's diet is very similar to Weight Watchers essentially the same thing. WW is just converting calories into points. Both are very effective.
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That's what my wife and I are doing now, and while the holiday weekend got us off track, I've lost 16 lbs. Only exercise I'm currently doing is chasing my kids around and playing softball 2 nights a week. Once I start exercising, I know it'll come off quicker.
The other big thing for us is to plan our meals out. We have a calendar where we write down all our meals and snacks 3 weeks in advance, and do our best to stick to it. It really helps us stay within our points range and if we need to substitute, we've doing our grocery shopping based on that week's meals, so the food is readily available.
Matty - I get my Omega3 Fish Oil pills from my local
Vitamin Shoppe (House Brand) and neither my wife or I have ever gotten the fish burps from them.
Other than those, I take a Centrum daily, along with my BP and Cholestrol pills, which I'm targeting 12-18 months to be off of those, doctor and weight loss driven of course.