12-16-2009, 07:19 PM
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#5
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Playmaker
Join Date: Mar 2006
Location: Northern,Va.
Posts: 2,706
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Re: kettlebell training
Energy System Training. I have never used them for a full workout , I have heard for a few years that they are awesome . The Russian's for years used them with olympic athletes and special forces . Kettlebells and Kettlebell Workouts for Strength Training, Conditioning Permanent Weight Loss,..... Elite Fitness Systems
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