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Originally Posted by mlmdub130
can you get away with only bands or do you think weights will be pretty important in the routine?
i was watching a couple youtube videos of power 90/p90x shocker there was a huge ad for mcdonalds nuggets while the video was playing
i'm just now getting back into shape, i'm using alli right now and doing cardio but i really want to start working muscles into my routine, i've lost about 20lbs in the first month with alli, it's all about cutting out fat in your diet, it's hard at first but once you get going for a while it's not too bad
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I'm sure you could stick to bands only if you're looking to just tone up. Obviously if you want to add some muscle and/or if you want a more intense workout weights are needed.
But it's really up to you and what you want to get out of the program.
I mostly use weights but I'm mixing in the bands for the more difficult stuff and when I'm gassed.