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mredskins · 02-19-2010, 01:59 PM

GM thanks for your insights.

My family and I generally try to do all our shopping at Whole Foods, you be so surprised how much better that food makes you feel. I try to think that 95% of the week my food intake is fuel, so I want the best fuel for my body, 5% is for taste/enjoyment that usually equates to a fatty lunch Friday and going out to eat Fri and/or Sat night.

Today I went with a buddy for lunch and he wanted Mexican . I had a quesidilla (sp) and refried beans. I feel like crap right now and I will probably have too shortly as well. It is getting to the point with me now that the taste is not worth the feeling afterward.

02-19-2010, 01:59 PM	#14
mredskins Gamebreaker Join Date: Aug 2005 Posts: 13,223	Re: P90x GM thanks for your insights. My family and I generally try to do all our shopping at Whole Foods, you be so surprised how much better that food makes you feel. I try to think that 95% of the week my food intake is fuel, so I want the best fuel for my body, 5% is for taste/enjoyment that usually equates to a fatty lunch Friday and going out to eat Fri and/or Sat night. Today I went with a buddy for lunch and he wanted Mexican . I had a quesidilla (sp) and refried beans. I feel like crap right now and I will probably have too shortly as well. It is getting to the point with me now that the taste is not worth the feeling afterward. __________________ When life gives you paper jams, turn them into paper footballs!