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MTK · 03-09-2010, 06:17 PM

^^If you're feeling worn out take the rest day, especially when you're starting out. I took my first rest day on day 3, I really needed it and it definitely helped.

Are you doing P90X?

03-09-2010, 06:17 PM	#11
MTK Hail Raiser Join Date: Feb 2004 Age: 53 Posts: 100,044	Re: P90x ^^If you're feeling worn out take the rest day, especially when you're starting out. I took my first rest day on day 3, I really needed it and it definitely helped. Are you doing P90X? __________________ Support The Warpath! \| Warpath Shop