[CRedskinsRule]

Finally a positive ah article, granted it's an interview with his personal trainer but it painted his off-season in a positive individual light. The question unasked and unanswered is how it translates to the team approach.
Fredericksburg.com - Trainer says tackle is in shape

When Haynesworth has visited other cities, such as Miami, Smith has accompanied him. Haynesworth and Smith have been apart for only 2 weeks since April, but Haynesworth maintained his routine even then, Smith said.

"He told me, 'I want to go from April all the way through to July, nonstop, and be ready,'" Smith said.
...
He wants to weigh less than in past years, Smith said, so there has been more cardiovascular work in addition to the position-specific, explosive weight-lifting exercises to which he's accustomed. Haynesworth weighed 362 pounds on April 5 and checked in yesterday afternoon at 330, Smith said. Haynesworth was listed at 350 in the Redskins' 2009 media guide.

Smith also added boxing training to Haynesworth's routine for the first time. Two days a week for 45 minutes, Haynesworth hits a heavy bag or focus mitts.

"If he can have quicker and more powerful hands than the offensive lineman, then he's going to stand a much better chance of shedding blocks, throwing guys off and getting a quicker punch to them," Smith said. "We've been doing a lot of boxing, and I think he really likes it."