Quote:
Originally Posted by ethat001
Hmmm.. So 300 yards is about 3 football fields, or 0.1705 miles.
With some simple math, that is like running at 8.77 mph for 70 seconds on your treadmill at home, taking a 3 1/2 minute break and then doing it again.
Doesn't sound that hard, even doing it with 85 degree temperatures. Then again, I don't weigh 300 pounds. Perhaps we could take a poll to see how many of us can do this..
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I just talked to my buddy who played C for UNC a few years back and said 2 300 yard shuttles should be "cake" even for a lineman. He is going to look into his old conditioning program but said they had a 1000yard shuttle followed by 3 300s for
part of their conditioning test.