Quote:
Originally Posted by Mattyk
If he was dieting correctly his muscle loss should be minimal. It wouldn't be normal to lose that much muscle.
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Yup. Very true. Guys that big with that much body fat %, the initial weight (for a guy his size, 30 lbs is initial) really drops off quickly once diet/exercise habits are changed. Really it probably wasn't too difficult to lose that much fat for him, and if his trainer is worth a damn, he definitely didn't lose much muscle.