[warpaint]

Originally Posted by SBXVII

There is a big difference between the work out AH probably participates in and working out in order to have endurance. AH probably worked out in a manner in which helps his short quick bursts and getting off the ball quickly plus weight lifting in order to be stronger. That style of work out has nothing to do with jogging a mile or more every day in order to have endurance to pass this test.

Most likely his knee is flaring up due to the fact its not ready to run all those yrds. He should have been doing more running so his knees would be prepared for these shuttles.

I agree 100% with this. Also he could have screwed his knee up on that first run that would explian why he needed the ten minute and why he walked on the last run(just theory).