[Monkeydad]

Originally Posted by hooskins

I think running will make you lose weight, but if you are skinny already you won't lose much.

This coming from someone with a skinny frame, but has put on weight recently(travel, eating like crap, drinking, etc.). When I ran a lot, i lost a ton of weight to a point. Afterwhich i just didn't lose more.

Yep, you're right.


Your body will burn the fat off first, but if you don't have a lot of excess fat, you'll end up toning muscles.


12th - I would mix in running (your cardio activity) with an equal days of lifting if you want to keep from looking too lean.