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FRPLG · 11-10-2010, 12:26 AM

You have to ride the plateau out. It may take weeks. The other thing I have noticed in general is that woman may work out a lot but tend to not work out as hard. Although plenty of men do this too I do see a decent amount of men really busting it in the gym while not nearly as many women pushing the intensity. You should be sweating up a damn storm and your heart rate needs to be in the 140-165 range for 30 minutes at least. And as you said and GMscud talked about...you have to keep mixing it up. The human body is constructed to seek balance and efficiency. Doing the same exercises in the same way with the same intensity lets your body figure out the easiest way to operate. Change everything. What you do, how you do it and when you do it.

11-10-2010, 12:26 AM	#14
FRPLG MVP Join Date: May 2004 Age: 47 Posts: 10,164	Re: Let's Talk About Running You have to ride the plateau out. It may take weeks. The other thing I have noticed in general is that woman may work out a lot but tend to not work out as hard. Although plenty of men do this too I do see a decent amount of men really busting it in the gym while not nearly as many women pushing the intensity. You should be sweating up a damn storm and your heart rate needs to be in the 140-165 range for 30 minutes at least. And as you said and GMscud talked about...you have to keep mixing it up. The human body is constructed to seek balance and efficiency. Doing the same exercises in the same way with the same intensity lets your body figure out the easiest way to operate. Change everything. What you do, how you do it and when you do it.