Quote:
Originally Posted by Mattyk
If you really want to see results and commit to the program 100%, it's a 90 day program working out 6 days per week. The workouts are about an hour long, so there's definitely quite a bit of commitment to it time wise.
As for as equipment that's kinda up to you. You need bands or dumbbells and a pull up bar. I bought the pull up bar from Beach Body, and I use these adjustable dumbbells as it's good to have a variety of weights for the different exercises
Bowflex® SelectTech® 552 Dumbbells
Beach Body has other programs that are a little more reasonable and not as much of a time commitment that can help you get in shape.
I'm just finishing the X right now and I've gotta admit it was tough, not the workouts so much as just the time commitment, especially with the holidays, vacations, etc. I'm going to take a little break for a while and do some other workouts, and give the X another run in the spring. |
Awesome thanks Matty. I was thinking of doing it in the morning. But thats much easier said than done
I'm going to think about it over the weekend. If I have anymore questions I'll post them on here. Thanks again for the input man.