Quote:
Originally Posted by Mattyk
I still use it as a supplemental workout. I usually run 3 days a week, and lift 2 days using the videos. I haven't checked out 2 yet. I kinda got away from it when I started running last summer. Got hooked on that and haven't looked back.
|
You run outside or on a treadmill? Unfortunately, my knees just can't seem to take the running on pavement anymore. Of course, I also have to be careful when I'm doing plyometrics.