Redskins have claimed LB Reuben Foster

[Buffalo Bob]

Originally Posted by punch it in

The thread is going down the rabbit hole. i got one guy telling me nfl players are pretending to be vegans. One guy claiming men are the real victims of domestic abuse. You pop up like a jack in the box every so often to let us know how much u hate ur favorite team. Im leaving and never coming back. This thread is freaking me out man.

You are purposely twisting my words. I claim if they are vegans they are doing something else to maintain muscle mass. I am not going to write a book on the subject, but I seriously doubt the human body functions much different that it did back in the day of the start of the popularity of body building 40+ years ago.

I read books by Schwarzenegger, Columbo, Zane,etc,etc. while none of them admitted to sticking needles in their ass they all agreed on the amount of protein needed to build and maintain muscle mass. They all agreed on needing 1 gram or more per pound of body weight and it looks like that holds true today by expert opinion.

So at 230 pounds Kap should have been getting 230 grams a day of protein.
Explain how easy it is to consume that daily with no animal products of any kind while not getting an excessive amount of calories that would even make a workout warrior fat.