NFC East Off-Season Recalibration

[CRedskinsRule]

In his introductory press conference, new HC Dan Quinn called this off-season a recalibration for our team. I want to expand that to the whole of the NFC East.
Looking at all 4 teams even the winning ones were in meltdown mode as the season ended.

Philly - fired OC and DC, and brought in Kellen Moore as the OC, and Vic Fangio as their DC, either one of whom could be put in as interim HC if their late-season struggles continue into the start of next season. Plus they are losing several mainstay players due to age.
per overthecap.com: Effective Cap Space: 16.2M(rank #16) players under contract 2024: 62 draft picks:9

Dallas - Lost 3 defensive coaches and brought in Zimmer as DC. Pollard, Tyron Smith likely leaves in FA. Gillmore is a FA too, and I don't think it's a stretch for him to follow Quinn/Whitt to DC
Effective Cap Space: -22.8M(#27) players under contract:60 draft picks:7

NYG - If Washington was it's usual epitome of dysfunction last season, the Giants took it to a whole new level with rumors of the DC creating his own fiefdom, and the HC going ballistic randomly. They also fired their DC and brought in the Titans DC to replace him. They have 26 free agents (from spotrac.com) including Adoree Jackson and Saquon Barkley. And $47M tied up on a questionable QB.
Effective Cap Space: 14.0M(#18) players under contract:54 draft picks:7

Washington - Fired entire Dan Snyder era shell, and brought in new GM, HC and entire football staff.
Effective Cap Space: 62.6M(#1) players under contract:50 draft picks:9