Redskins | Archuleta working on his own

Southpaw · 04-19-2006, 03:50 PM

An interesting tidbit about Archuleta's workout plan. If he's still using the same trainer, it's the same guys that Nomar Garciaparra, Donovan McNabb, and many other professional athletes go to in the offseason. I have the trainers book about the workout plan he created. It's supposed to increase flexability and endurance, in addition to strength. Apparently one of the side effects is a decreased resistance to injury.

04-19-2006, 03:50 PM	#14
Southpaw The Starter Join Date: Sep 2005 Location: So. MD Age: 48 Posts: 1,319	Re: Redskins \| Archuleta working on his own An interesting tidbit about Archuleta's workout plan. If he's still using the same trainer, it's the same guys that Nomar Garciaparra, Donovan McNabb, and many other professional athletes go to in the offseason. I have the trainers book about the workout plan he created. It's supposed to increase flexability and endurance, in addition to strength. Apparently one of the side effects is a decreased resistance to injury.

Redskins | Archuleta working on his own

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