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Serving Sizes

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12-02-2008, 07:25 PM

#17

MTK

Hail Raiser

Join Date: Feb 2004

Age: 53

Posts: 100,049

Re: Serving Sizes

Quote:

Originally Posted by djnemo65

Problems with the American diet are vast. Are portions are too large but the diet itself is also deeply flawed.

True, diets don't work.

You have to change the way you eat to be keep weight off for the long term. It's a lifestyle change. A diet is a quick fix.

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