Permanent diet may equal longer life

[MTK]

Originally Posted by Beemnseven

Matty, another question about the diet you're on -- I guess you have to totally swear off fast food, right? If you're famished, and you don't have any food with you, where do you go and what do you get?

Fast food completely destroys my waistline and my wallet.

I was never a big fan of fast food to begin with so that was never an issue with me.

For lunch I hit sandwich/salad type of places, and most grocery stores have kick ass salad bars. I'm also a big sushi fan. Packing a lunch is really the best thing to do but I'm pretty lazy when it comes to that. I always keep good snacks on hand in my desk too.

I'm not always eating salads though. Had pizza for lunch today, just one slice and a bottle of water.