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| Parking Lot Off-topic chatter pertaining to movies, TV, music, video games, etc. |
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12-16-2009, 02:39 PM
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Gamebreaker
Join Date: Mar 2008
Location: Waldorf, MD
Age: 43
Posts: 12,514
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Re: kettlebell training
I'm mostly a barbell and dumbbell type of guy but kettlebells are great for working supporting muscles and unilateral training. A friend of mine from back in Northern VA actually went up to Massachussetts I think it was to become a certified kettlebell trainer; I'll try to get ahold of him and see what he recommends for starting out.
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