The runners thread

[MTK]

Originally Posted by GMScud

Ugh that sucks man. My mom has been dealing with that for a long time. She's an exercise nut, too. It really frustrated the heck outta her. Apparently it's really painful.

Happy Birthday by the way.

Thanks man.

Yeah it's a bitch. Mine comes and goes, lately it's been coming on more often than not though. I've just gotta be better about stretching properly, that makes a big difference. And after a run the first thing I do is ice it down.