Coach Gibbs at His Finest

[Kope]

"I run hard every day," Arrington said. "I think I stepped it up a little the last couple of weeks of practice. I didn't know I needed to show them that. I might have done it a little quicker."

I caught that too. Sounds like he finally started growing up. He will be twice the player he was if he lets GW coach him up. This could be very exciting.

As far as "knowing LaVar is going to start this week" - if he practices well. He will still have to work hard week in, week out.

We need to bring it all this week.