Rookies Finished! - Commanders Post at The Warpath

Home | Forums | Donate | Shop

Commanders Post at The Warpath > Commanders Football > Locker Room Main Forum

Rookies Finished!

User Name Remember Me?

Password

Register Forum Rules FAQ Calendar Mark Forums Read

Locker Room Main Forum Commanders Football & NFL discussion

Rookies Finished!

Locker Room Main Forum

Thread Tools Display Modes

06-23-2004, 12:49 PM	#3
That Guy Living Legend Join Date: Jun 2004 Location: VA Age: 43 Posts: 17,620	pretty sure its a mile and they speed it up as you go... i took part in a heart study that was probably doing something similar, 20-40 minutes on a treadmill between 10-15 mph (depending on weight/conditioning etc)... its not really for endurance as much as making sure your heart rate isnt spiking (and thus, you're in shape). Again, i wasnt doing the NFL version, but i figure its probably close.

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Forum Rules

All times are GMT -4. The time now is 10:37 PM.

We have no official affiliation with the Washington Commanders or the NFL.