Redskins | Archuleta working on his own

[Southpaw]

An interesting tidbit about Archuleta's workout plan. If he's still using the same trainer, it's the same guys that Nomar Garciaparra, Donovan McNabb, and many other professional athletes go to in the offseason. I have the trainers book about the workout plan he created. It's supposed to increase flexability and endurance, in addition to strength. Apparently one of the side effects is a decreased resistance to injury.

[SmootSmack]

Originally Posted by Southpaw

An interesting tidbit about Archuleta's workout plan. If he's still using the same trainer, it's the same guys that Nomar Garciaparra, Donovan McNabb, and many other professional athletes go to in the offseason. I have the trainers book about the workout plan he created. It's supposed to increase flexability and endurance, in addition to strength. Apparently one of the side effects is a decreased resistance to injury.

Ironically, his trainer's name is Jay Schroeder....though not the same Jay Schroeder you may be thinking of

[memphisskin]

Originally Posted by Southpaw

An interesting tidbit about Archuleta's workout plan. If he's still using the same trainer, it's the same guys that Nomar Garciaparra, Donovan McNabb, and many other professional athletes go to in the offseason. I have the trainers book about the workout plan he created. It's supposed to increase flexability and endurance, in addition to strength. Apparently one of the side effects is a decreased resistance to injury.

Yeah that's exactly the guy I want working me out. I think it's the same guy who works out Ken Griffey, Jr. and Jermaine O'Neal.

I feel a whole lot better about making Arch the highest paid safety in football now, kinda like someone pulled my eyelid down over my chin.