Warpath's Official Man Law Thread

[TheMalcolmConnection]

Right. I've been trying to get about my body weight in protein each day. Problem is, once I get up to 200 lbs. of solid steel, I have to maintain it.

[mheisig]

Originally Posted by TheMalcolmConnection

Right. I've been trying to get about my body weight in protein each day. Problem is, once I get up to 200 lbs. of solid steel, I have to maintain it.

I'm at 200 right now - doing about 3600 calories per day. I've found for myself that an Isocaloric (equal caloric amounts of protein, fat and carbohydrates) works best for lean muscle mass gains. So, I do 300g (1200 calories) of protein, same for carbs, and abuot 133g (1200 calories) of fat.

Works well. I do have another interesting poo story to tell...it's forthcoming...

[mheisig]

So I just had my early-afternoon crap and I've got to tell you I came THIS close to topping the one from before.

It appears I had a structural integrity or "grippiness" problem, as the log was doing just fine on it's way out. Unfortunately, upon aquatic entry it split in half and I ended up with two moderate-sized logs (and a third floater that came out of nowhere).

Had it held together for the entire process I am positive that in sheer length I would have surpassed the CoPE. However in overall girth I'm not so sure - this new one definitely had more length than girth. It is a moot point, however, since it broke apart.

I'm thinking I had maybe a tad too much Metamucil - might be time to scale that back a shade. Like someone else mentioned, it may be time to add a drop or two of Elmer's Glue to my lunch.