Warpath's Official Man Law Thread

[mheisig]

Originally Posted by TheMalcolmConnection

Right. I've been trying to get about my body weight in protein each day. Problem is, once I get up to 200 lbs. of solid steel, I have to maintain it.

I'm at 200 right now - doing about 3600 calories per day. I've found for myself that an Isocaloric (equal caloric amounts of protein, fat and carbohydrates) works best for lean muscle mass gains. So, I do 300g (1200 calories) of protein, same for carbs, and abuot 133g (1200 calories) of fat.

Works well. I do have another interesting poo story to tell...it's forthcoming...