workout advice

[12thMan]

Originally Posted by itvnetop

I've been pretty consistent with the whey protein by Gold Standard- you definitely need to look for the word "whey" like people have mentioned here... the protein is filtered isolates and has less stuff like fat, etc. I get the 10 pound bag b/c it's a good value, but you can check out a smaller bag to test it for yourself (and only get chocolate... i hear the other stuff is nasty).

Good Value

Invest in a blender too- hand shaking leaves the shake in clumps...

Cool. I went into a GMC just yesterday and checked out a huge jar/jugg. It was like $27. At any rate, that seems like the name most here lean toward.