weight gaining

[Frost]

Originally Posted by AlvinWalton'sNeckBrace

what helped me was breaking my eating down into 6 meals a day...lots of protein, complex carbs, and enough fats...if you have a fast metabolism, like me, try cutting out cardio all together...atleast until you get the muscle mass you desire...and there's nothing wrong with creatine, just make sure you cycle off...I was wary of supplements at first, but they work

yea thats what i heard that i should break down my meals to 6 a day or something like a meal every 3 hours,, but another thing is what exactly do u eat to get all the carbs and protein that u need? like what are the best foods for that..