Study: Dieting Useless, May Damage Health

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Not sure about all this diet stuff but if you just watch what and how much you eat you will loose weight. Back 3 years ago My cholesterol was high and me and my wife started to really watch what we eat. Neither of us had weight issues but we both lost weight and weight is not even a concern with us. if you just stop eating fast food, processed food, and watch the amounts of food you will loose weight. Now if you drink a 12 pack before each meal it might not help but you will not gain as much weight. We try to eat really healthy food durn the week and splurge some on the weekend as I'll never give up my steaks.