Stress relief tactics?

GMScud · 06-14-2007, 11:35 PM

I go to the gym. I love to lift weights. Some good music and a little old-fashioned pumping iron. Breaking a sweat and all that exertion really helps with stress. Any exercise for that matter. Stretching is great too. Take 10-15 minutes and stretch every part of your body while focusing on taking deep breaths. I do it before I go to bed. Really loosens me up and calms me down. And of course, the best of all, good sex! :thumb:

06-14-2007, 11:35 PM	#7
GMScud Swearinger Join Date: Sep 2006 Location: Washington, DC Posts: 12,626	Re: Stress relief tactics? I go to the gym. I love to lift weights. Some good music and a little old-fashioned pumping iron. Breaking a sweat and all that exertion really helps with stress. Any exercise for that matter. Stretching is great too. Take 10-15 minutes and stretch every part of your body while focusing on taking deep breaths. I do it before I go to bed. Really loosens me up and calms me down. And of course, the best of all, good sex! :thumb: __________________ Tardy

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Stress relief tactics?

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