Heart Disease

[EternalEnigma21]

I'm sorry about the stresses. My dad had a major heart attack a couple of years ago. I wasn't around, though.

I also have made a major effort to change my lifestyle. I quit smoking around two years ago. I still drink occasionally, but instead of grabbing a donut or sausage biscuit in the mornings, I pack a yogurt and an orange and a banana. I eat low calorie low fat foods for lunch and a sensible dinner with the family, and much more chicken and fish than red meat.

I don't really have any advice, but I can sympathise somewhat. It takes a dedication to make a lifestyle change and the discipline to stick to your convictions, but the payoff is definitely worth it.

I wish you and your family the best!