Serving Sizes

[mredskins]

Originally Posted by Mattyk72

The problem with the fat free stuff is it's usually loaded up with sugar, so in the end I'm not sure that it's really better for you. Just ask for dressing on the side. You'll use a lot less.

I think the whole fat free fad has really been more damaging than anything. It's important to watch fat, but it's also important to watch sugar, carbs, and calories. I think alot of people out there think if they eat a lot of fat free products they're eating healthy. Meanwhile we have a diabetes epidemic that's largely due to the fat free fad.

True. Sugar turns to fat faster then fat turns to fat on us. Really just eat a balanced diet watch your portion sizes and don't over induldge in "bad foods". Plus try working out as well.

Today is my first time trying to workout at lunch, I will see how many friends I have in the afternoon after the stink.