F.... Back Pain

[The Goat]

Originally Posted by Mattyk72

Back pain is the worst with a 2nd place nod to the ribs. I had cracked ribs once and every laugh, sneeze, or slight movement had me in agony.

Oh man ribs hurt like hell. Just a hairline crack made me not want to breath till it healed.

Per the back pain...dude u should go to the doctor. Not going to scare you w/ specifics but lower back pain can be a symptom of serious health issues. Get checked out for the peace of mind at least...and then just stretch more. I have a terrible back, several family members have already had back surgery but stretching every day, sometimes twice, has kept me out of the operating room. There are tons of stretch books out there...basically all show similar routines.

[saden1]

Man, back pain sucks but groin pain is the worst ever. With groin pain I can barely move. Usually losing gut weight and working on my core muscles resolves all my back pain issues.

[Hog1]

Originally Posted by saden1

Man, back pain sucks but groin pain is the worst ever. With groin pain I can barely move. Usually losing gut weight and working on my core muscles resolves all my back pain issues.

I can understand how that could be a problem. I imagine you get kicked in the balls............frequently.
Have a nice day Saden

[gibbsisgod]

Originally Posted by saden1

Man, back pain sucks but groin pain is the worst ever. With groin pain I can barely move. Usually losing gut weight and working on my core muscles resolves all my back pain issues.

I pulled my groin over the weekend. It really sucks. I can walk on flat surfaces but inclines, steps and ladders are a bitch.

I think its amazing how much you use your groin muscles too. Doing simple stuff like reaching around to scratch my ass is causing discomfort. Apparently, your groin is attached to your ass scratching muscle.