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Permanent diet may equal longer life

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Old 07-11-2009, 10:23 AM   #10
Beemnseven
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Join Date: Feb 2004
Location: Virginia Beach
Age: 52
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Re: Permanent diet may equal longer life
That's about what I need to lose; maybe more like 25-30 lbs.

Can you give me a run-down on what you're eating and the quantities involved?

My biggest problem is late-nite munchies. Around 9 or 9:30 or so, I start getting the urge to pig out.
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