Permanent diet may equal longer life

[MTK]

Originally Posted by Beemnseven

Thanks for the info; that doesn't sound so bad. I don't know about the dry baked potato though, I'd probably choke. I'm trying to incorporate more fish in my diet, and I know I have to exercise more.

I'm about 6'3" and flucuate between 240 and 250 with most of it around my waistline and my face. So something's got to be done.

I'm 6'3 and was 246 when I started doing this, now I'm 223. I'd like to get down to 200 eventually.

[jdlea]

Originally Posted by Mattyk72

I'm 6'3 and was 246 when I started doing this, now I'm 223. I'd like to get down to 200 eventually.

That's pretty much exactly where I am. I'm 6'3 and I was 252. I was hardcore working out and watching diet, but last holidays through me off. I'm at around 225 now, I was down to 223 at my lowest, still trying to work down toward 200 or so.

I lift 3 times a week and I do cardio 4-5 days a week and I've noticed that since I started lifting again (I hadn't in a few years due to a bad shoulder) my body has changed tremendously, my weight loss may have slowed, but I'm definitely adding muscle and getting more defined.