Permanent diet may equal longer life

[MTK]

Originally Posted by GMScud

LOL. Actually I usually workout alone, and I'm my own little world with my I-pod. The majority of members at the health club I belong to in Bethesda are either 40+ working professionals, 60+ retirees, and high school kids. So no, I don't grunt or throw weights around. My demographic (30 year old, not married, no kids) is in the minority there. It's far from a meat head gym.

I've got a question for folks out there that hasn't been discussed in this thread - What kind of supplements are you taking? By supplements, I mean vitamins, omega-3's, protein, etc etc.

I'm currently taking GNC Mega Men Sport (time release), and omega 3 fish oils. If I leave the house and forget to take them, I can definitely tell throughout the day. After a workout, if I can't have a meal of some sort within 30 minutes or so, I try to have a protein bar or shake. I also have one scoop of Green Vibrance every day.

I just take a multi-vitamin. I was taking fish oil for a while too and just kinda stopped. Couldn't seem to avoid the "fish burps". I took them after eating with a full glass of water and would still get them. Gross.

I should probably look into other supplements but I'm just not sure of where to start.