kettlebell training

[Gmanc711]

I actually just got back from my Kettlebell class, I've taken it on Wednesdays for about two years now at a Boxing Gym in the area.

The workout it gives you is absolutley second to none in my opinion. I'm by no means a workout gu ru, but I love it. Really wish I knew about it when I was playing sports. It helps create alot of explosion. I've actually seen some of hte Skins using them on Redskins.com in the background before.

I recommend trying to take a few classes if you can somewhere in the area to get accustomed to everything and some of the different excersies. Its real good stuff though... If you're like me, I just kept taking the classes. I could do all the stuff at home, but its a much better push for me personally and the teacher is awesome and I gladly pay the money each week. I could see classes at other places not being as great though, so you just have to see whats in your area.

If you have questions about it (agian I'm no gu ru or anything like that), shoot me an email or something, cause I've gotten a bit of experiance with them. Actually asked for a new set for xmas.