For 2010 I am going to quit Smoking. Please Help Me.

[Trample the Elderly]

Just for you buddy I shall return . . . . that and the fact that Z got shit canned.

Smoking is a pain to quit. It's worse than drugs or alcohol. Don't ask me how I know, just believe me, smoking is the mother or them all. It took me many years of me attempting to quit to finally doing it.

My last cigarette was sometime in early November. What helped me was lifting weights. I've been killing it since November. I didn't use any of those gadgets. Some folk use tooth picks, some use the patch. The only thing I used was motivation.

I haven't been dating for a while so my motivation was for women. They also told me they'd throw a pot-luck dinner at work if I made it a month. The patches itched and burned like hell.

Everytime you think about a smoke look up a picture in a search engine of a smoker's lungs. Saden had a couple good ones in the other thread. Also, think of why you're quitting and ask yourself which is more important.