P90x

[budw38]

Originally Posted by mredskins

I borrowed it from a friend I did it like a week and was like I miss the gym but I know folks that have used it and had amazing results. Like I said I may give it another shot.

Look it up on you tube and you can see folks using the program.

Right now I am focused on the gym and the one hundred push up challenge.

one hundred push ups

If you are looking for a new routine try Body for Life. I have had great results with that, also I don't go at night anymore I am more energized in the morning and if you read body for life you will learn if you exercise, cardo, in the morning your body is forced to use your stored calories (fat). You actually wait an hour after your workout before eating breakfast.

If you do not have shoulder / rotator cuff problems , these " blast straps" are awesome for push ups ... Muscle Blast

[Monkeydad]

Originally Posted by budw38

If you do not have shoulder / rotator cuff problems , these " blast straps" are awesome for push ups ... Muscle Blast

They do look great.

That dude has "BO DUKE" tattooed on his knuckles.

[budw38]

Originally Posted by Buster

They do look great.

That dude has "BO DUKE" tattooed on his knuckles.

I bought it a year or so ago , freakin shoulder and upper chest were sore for the better part of the week . I rarely feel sore in the days following a workout . I had to back off , to once a week with the damn thing , but it is a nice tool to have . Didn't notice the " BO DUKE " .