2010 NFL Off-Season Rumors and Reports (Week 4)

[Dirtbag59]

Originally Posted by SFREDSKIN

Looks like this guy is getting his act together over the year.

Niner Insider : Boone a boon

Boone said he consumes 500 grams of protein among his intake of 6,000 daily calories, which entails stuffing himself with lean chicken, veggies, brown rice and protein shakes.

Read more: Niner Insider : Boone a boon

That sounds great and it is for the like the first week. Then one day you realize crap "I haven't eaten enough today." It's so hard to because the type of food you're eating is very filling.

[tryfuhl]

Originally Posted by Dirtbag359

That sounds great and it is for the like the first week. Then one day you realize crap "I haven't eaten enough today." It's so hard to because the type of food you're eating is very filling.

no doubt.. when I was bulking heavily I'd be going through boxes of rice in a couple of days, family pack of chicken in 2 days, whole heads of broccoli a day, canister of oatmeal at least once a week, etc

a lot of my cals were def liquid, though the shakes get thick too