Commanders Post at The Warpath  

Home | Forums | Donate | Shop




Go Back   Commanders Post at The Warpath > Commanders Football > Locker Room Main Forum

Locker Room Main Forum Commanders Football & NFL discussion


NFL Players Weigh In On Haynesworth Situation

Locker Room Main Forum


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-14-2010, 09:12 AM   #11
CRedskinsRule
Living Legend
 
CRedskinsRule's Avatar
 
Join Date: Aug 2008
Age: 58
Posts: 21,742
Re: NFL Players Weigh In On Haynesworth Situation

Finally a positive ah article, granted it's an interview with his personal trainer but it painted his off-season in a positive individual light. The question unasked and unanswered is how it translates to the team approach.
Fredericksburg.com - Trainer says tackle is in shape

Quote:
When Haynesworth has visited other cities, such as Miami, Smith has accompanied him. Haynesworth and Smith have been apart for only 2 weeks since April, but Haynesworth maintained his routine even then, Smith said.

"He told me, 'I want to go from April all the way through to July, nonstop, and be ready,'" Smith said.
...
He wants to weigh less than in past years, Smith said, so there has been more cardiovascular work in addition to the position-specific, explosive weight-lifting exercises to which he's accustomed. Haynesworth weighed 362 pounds on April 5 and checked in yesterday afternoon at 330, Smith said. Haynesworth was listed at 350 in the Redskins' 2009 media guide.

Smith also added boxing training to Haynesworth's routine for the first time. Two days a week for 45 minutes, Haynesworth hits a heavy bag or focus mitts.

"If he can have quicker and more powerful hands than the offensive lineman, then he's going to stand a much better chance of shedding blocks, throwing guys off and getting a quicker punch to them," Smith said. "We've been doing a lot of boxing, and I think he really likes it."
CRedskinsRule is offline  
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -4. The time now is 08:46 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2026, vBulletin Solutions Inc.
We have no official affiliation with the Washington Commanders or the NFL.
Page generated in 1.62940 seconds with 11 queries