The runners thread

[mredskins]

I have been running/jogging outside for the past few months instead of the treadmill. I noticed people in my gym leaving and then coming back, come to find out there is a nice neighborhood to run in right around the corner from the gym.

Also my neighbor power walks he is I am guessing late fifties I asked if I could join him. He showed me the ropes I will have to say I got a pretty good burn from doing that and my joints the next day felt much better vs. running.

If you are strictly looking at weight lost walking/power walking maybe the better option for you.

Matty still been using the power 90 on days I don't/can't go to the gym. It breaks up the boredom of always going to the gym. Saturday I did it then right after went for like a two mile run. Felt great and no boredom.

[MTK]

Originally Posted by mredskins

I have been running/jogging outside for the past few months instead of the treadmill. I noticed people in my gym leaving and then coming back, come to find out there is a nice neighborhood to run in right around the corner from the gym.

Also my neighbor power walks he is I am guessing late fifties I asked if I could join him. He showed me the ropes I will have to say I got a pretty good burn from doing that and my joints the next day felt much better vs. running.

If you are strictly looking at weight lost walking/power walking maybe the better option for you.

Matty still been using the power 90 on days I don't/can't go to the gym. It breaks up the boredom of always going to the gym. Saturday I did it then right after went for like a two mile run. Felt great and no boredom.

Great! I still do the videos too but I was getting bored & wanted to add something new so that's why I started running. Figure I'll still do the DVDs for lifting and on rainy days when I can't get out for a run. I'm thinking about signing up for the Y again so we can use the track & treadmills there.

[saden1]

I use to run 3 miles almost everyday during the summers about 5 years ago. I stopped because my iliotibial band tweaked and my knees couldn't take the pounding anymore. Like old people I just go for walks now.

Just a little advice if you're getting into running...always stretch before running and get yourself Nike Lunarglide+ 2 shoes. Your body and feet will thank you.

[mredskins]

Originally Posted by saden1

I use to run 3 miles almost everyday during the summers about 5 years ago. I stopped because my iliotibial band tweaked and my knees couldn't take the pounding anymore. Like old people I just go for walks now.

Just a little advice if you're getting into running...always stretch before running and get yourself Nike Lunarglide+ 2 shoes. Your body and feet will thank you.

Nothing wrong with that! You may have to go further and take a little longer vs. running but you can burn a good amount calories just doing that.

Actual when I walk I find it mentally beneficail as well, I really can unwind and just go through the thoughts in my head.

[mlmpetert]

Not really so much into running but ive recently learned about obstacle course races. Totally sweet. To me they are tons more fun than running on a flat surface for several miles. I did the Dauber Dash 5 miler last year and plan to it and the Warrior Dash this year. Not sure where you live in NY but theres a Warrior Dash coming up in August in your state:

http://warriordash.com/

Also Richmond has a website called www.sportsbackers.com that you can check or get emails of all the races coming up in your area. Im sure other areas have something similar. I like it a lot because it keeps you up with a lot of races youd probably never hear of otherwise.

[MTK]

Originally Posted by mlmpetert

Not really so much into running but ive recently learned about obstacle course races. Totally sweet. To me they are tons more fun than running on a flat surface for several miles. I did the Dauber Dash 5 miler last year and plan to it and the Warrior Dash this year. Not sure where you live in NY but theres a Warrior Dash coming up in August in your state:

http://warriordash.com/

Also Richmond has a website called www.sportsbackers.com that you can check or get emails of all the races coming up in your area. Im sure other areas have something similar. I like it a lot because it keeps you up with a lot of races youd probably never hear of otherwise.

Yeah I've seen shows about races like the warrior dash, might have to give on a try someday. Looks like a great challenge.

[mlmdub130]

Originally Posted by mlmpetert

Not really so much into running but ive recently learned about obstacle course races. Totally sweet. To me they are tons more fun than running on a flat surface for several miles. I did the Dauber Dash 5 miler last year and plan to it and the Warrior Dash this year. Not sure where you live in NY but theres a Warrior Dash coming up in August in your state:

http://warriordash.com/

Also Richmond has a website called www.sportsbackers.com that you can check or get emails of all the races coming up in your area. Im sure other areas have something similar. I like it a lot because it keeps you up with a lot of races youd probably never hear of otherwise.

count me in, think i could do it no training? haven't ran a mile in at least 6 months, bet i could still run a sub 7:30 though. might have to go to the high school and see whats up

[724Skinsfan]

Originally Posted by mlmpetert

Not really so much into running but ive recently learned about obstacle course races. Totally sweet. To me they are tons more fun than running on a flat surface for several miles. I did the Dauber Dash 5 miler last year and plan to it and the Warrior Dash this year. Not sure where you live in NY but theres a Warrior Dash coming up in August in your state:

http://warriordash.com/

Also Richmond has a website called www.sportsbackers.com that you can check or get emails of all the races coming up in your area. Im sure other areas have something similar. I like it a lot because it keeps you up with a lot of races youd probably never hear of otherwise.

I'm signed up for the Tough Mudder in October at Wintergreen. 10 miles/18 obstacles. Looks to be insane. Love the fact that you get a beer at the end instead of a biodegradable water bottle or whatever.

[tryfuhl]

Originally Posted by mredskins

Also my neighbor power walks he is I am guessing late fifties I asked if I could join him. He showed me the ropes

I'm sorry but this is HILARIOUS

[mredskins]

Originally Posted by tryfuhl

I'm sorry but this is HILARIOUS

I guess that does sound funny.

But there is a specific way you need to walk in order to consider it power walking. He is a great guy I enjoyed our walk.

[GMScud]

Well, I just came in from my power walk with my 60 year old dad... Just kidding.

I did try those new New Balance shoes today for the first time. 5 mile interval run on the treadmill. They were fantastic. I could definitely tell the difference in support on my arch.