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Redskins Meat and Potatoes!

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09-24-2011, 10:38 PM

#12

tryfuhl

Gamebreaker

Join Date: Mar 2008

Location: Waldorf, MD

Age: 42

Posts: 12,514

Re: Redskins Meat and Potatoes!

Quote:

Originally Posted by budw38

Very , very few people can actually complete a 500 lb olympic style squat. 500 lb squat is a hell of a lift for a 225 lb man .

Not to brag but I've done 545 legal (not Olympic.. which isn't what they're referring to anyways) at 185.. but that was awhile ago

But football players train more for explosion with legs.. not so much 1rm max effort.. and well some guys ARE beach body lifters

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