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| Locker Room Main Forum Commanders Football & NFL discussion |
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09-25-2011, 01:02 PM
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#1 |
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Pro Bowl
Join Date: Sep 2010
Location: Holland, Michigan
Posts: 5,741
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Re: Redskins Meat and Potatoes!
What exactly is going on here?
Does he have weights chained to his crotch? 
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REDSKINS FAN SINCE 1968 |
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09-26-2011, 10:58 AM
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#2 | |
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Living Legend
Join Date: Mar 2006
Location: PA
Age: 47
Posts: 17,460
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Re: Redskins Meat and Potatoes!
Quote:
You can hang a plate from your belt or waist...or do what I do and use a heavy-duty canvas backpack with a bunch of plates or dumbbells in it. Actually, I never heard of anyone else using a backpack full of weight like me, but it works. Weight is weight. I do sets of 25 weighted pull-ups or sets of 50 unweighted. Great workout.
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